Low-Fat Diet Sheet
A diet that is generally low in fat and healthy can help you to lose weight, or maintain your weight. It can also help to you to lower your cholesterol level.
Example of a diet sheet
| Food Type | Foods that can be eaten regularly (little or no fat and/or 'healthy' foods) | Foods to be eaten in moderation | Foods to avoid or to eat rarely (high in fat and/or 'unhealthy' foods) |
| Cereal foods | Wholemeal flour and bread Porridge oats High-fibre breakfast cereals Wholegrain rice and pasta | White flour and bread Low-fibre breakfast cereals White rice and pasta Plain biscuits Plain or fruit scones | Croissants Fried bread Most cakes and biscuits Pastries Suet pudding |
| Fruit, veg and nuts |
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